Millions of Americans in the U.S are uninsured even though federal law requires adults to have health insurance. The Kaiser Family Foundation estimates that nearly 27 million people across the country don’t have insurance. So if you don’t currently have insurance what can you do to get medical care?

Many people don’t have insurance as they may have missed open enrollment for a new insurance plan, are current switching jobs and have yet to enroll in a new plan, or have turned 26 and are required to go off of their parents’ insurance. Whatever the case may be, it can be daunting for uninsured adults to find healthcare.

So what should uninsured individuals do to keep healthy and get necessary medical care if they don’t have insurance?

Uninsured adults should maintain a healthy lifestyle while looking for a new health plan

A healthy lifestyle is one of the best ways to keep healthy, manage chronic diseases, and live a relatively stress-free lifestyle. A couple of health and wellness tips that uninsured Americans should keep in mind include:

  • Eating a diet with plenty of poultry, fish, lean meat, vegetables, and fruits
  • Getting at least 150 minutes of moderate exercise and activity a week
  • Collaborating with fitness and community groups to help guide your wellness goals

Sticking to a healthy routine helps all adults, insured or uninsured, to lower chronic disease, weight, stress, and other factors that negatively contribute to overall health.

Go to an urgent care center to get both immediate and preventive care at an affordable rate

A lot of medical facilities can be expensive for patients that don’t have an insurance plan. In 2018, hospital costs in the U.S averaged $3,949 per day and each hospital stay cost an average of $15,734, according to a analysis.

These expensive prices can be alarming for uninsured patients and lead to harmful medical decisions, such as skipping on medical care altogether. If you are without insurance, then try visiting an urgent care center for a low price on common medical services.

An urgent care offers lower prices than hospitals and emergency rooms for similar services including injury treatment, STD testing, x-rays, check-ups, and similar preventive care needs. Additionally, most urgent care centers also provide care under the guidance of board-certified physicians so all patients regardless of insurance plan receive high-quality care.

For patients without insurance that need a nearby walk-in clinic, come visit AFC Urgent Care Norwalk for low self-pay prices. Our team is ready to provide you with the best urgent care experience possible even if you don’t have insurance.

Uninsured patients looking for urgent care in Norwalk can call us directly at 203.845.9100 or check-in through our online portal: here.